Yoga classes are designed for beginners new to yoga and the chakra
system. In these classes you will be receiving the full
yogic experience of opening the body, mind and heart.
THE HEART CHAKRA:
(An introductory series of 8 In-depth Yoga Classes for the Heart
Class 1 - Introduction to yoga and the Heart Chakra
Class 2 - Setting the foundation: Feet, Legs and Hips
Class 3 - Building on the foundation: Shoulders, Arms and
Opening the rib cage
Class 4 - Balancing. Opening the Spine. Rooting down
to Lift up. Freeing the Spine
Class 5 - Reviewing and connecting the pieces into an integrated
sequence referred to in yoga as a "flow"
Class 6 - Refining the full flow
Class 7 - Deepening the flow
Class 8 - Reviewing, refining and integrating
Our yoga classes explore the 7 main energy centers in the body
Each chakra is grouped into a series of 8 classes. Our
first 8 classes are offered at an introductory rate of $10.00
per class ($80.00 for the package of 8 classes) and will explore the Heart chakra.
Each class is 90 minute; semi-private limited to 3 students
Within each class we explore the art of asana (body postures)
for physical well being; pranayama (breathing techniques) to
strengthen the lungs and purify the blood along with meditation
and mantra for mental and emotional well being
Classes will include various forms of yoga including Unnata
Aerial Yoga, Hatha Yoga, Yin Yoga, Kundalini Yoga and
Laugh-a-Yoga, depending on what chakra is being focused on.
All classes are professionally sequenced for that chakra.
An exciting addition to the yoga class is the
silk hammock which is used as a prop to assist you in the yoga postures.
With the use of a silk hammock you are able to relax and realign the body, center the
mind and uplift the spirit. Nita-Rose, your aerial yoga
will help guide you into an experience of refined strength,
release of chronic held tension, opening of the energetic flow,
and a deep awareness of breath, body and bandhas.
Supported by the hammock, you’ll let go into gravity, deepen
your practice, and awaken a “yogic high.”
Unnata Aerial Yoga was born of founder Michelle Dortignac’s 20+
years of yogic teaching, meditation practice, and movement and
aerial arts performance.
Unnata®. Real Yoga. Elevated.
All yoga classes are held in the Tara Temple, a
private home studio located in a separate building behind our
house in Anderson Township.
Unnata Aerial Yoga from Unnata Aerial Yoga on Vimeo.
"UNNATA and UNNATA YOGA & Design are trade-marks of
Unnata LLC used under license"
Nita-Rose is a trained and certified yoga teacher for the
Unnata Aerial Yoga -
founder Michelle Dortignac
Hatha Yoga - Paramahansa Yogananda
Kundalini Yoga - Yogi Bhajan
Laugh-a-Yoga - Bharata Wingham
Nita-Rose is the daughter of a yoga and meditation teacher and
owes her love for yoga
and meditation to her beloved Mother, Maria-Rose.
Her training under her mother and many renowned teachers such as
Zen master Thich Nhat
Hanh and Chakra expert Anodea Judith brings a depth and beauty
to all the Chakra Yoga