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CHAKRA YOGA IN THE TARA TEMPLE STUDIO

AT THE PRIVATE SPA

Art by Melina Del Mar

8 SEMI PRIVATE, 90 MINUTE YOGA WORKSHOPS

AN IN-DEPTH STUDY OF YOGA

Weekly mini workshops focused on exploration of the Root Chakra - Muladhara.  Please note, the 8 mini workshops, held every Monday starting April 30th, are unapologetically spiritual and will include a balanced experience of yoga asana, mantra and meditation.  Our intention is to offer the FULL experience of yoga (not just the physical postures).

Please note, the morning sunrise Kundalini Sadhana is always free of charge.  Your presence in this powerful morning prayer is a blessing and a gift

KUNDALINI AQUARIAN SADHANA

 

5:30am - 6:00am : Jap Ji

6:00am - 7:00am : Kriya for the Muladhara chakra and ending meditation to balance all the chakras

7:00am - 8:00am - Aquarian Mantras

8:00am - 8:15 Savasana with Gong

There are 4 flexible ways to participate.  Please read below and decide which you are ready for at this time and register by e-mailing Nita-Rose at tararose@cinci.rr.com

1.  You commit to the 40 day challenge and join us every morning at 5:30am - 8:15am for 40 days for the full 2.5 hour Aquarian Sadhana.  (On mornings you are unable to be present, you will be given a copy of the kriya and meditation and you commit to keeping up with the challenge at home until you are able to rejoin the group)

2.  You arrive at 6:00am (skipping the JapJi) and commit to the 40 day challenge of joining every morning from 6:00am - 8:15am for the yoga, meditation, mantra and svasana. (again, if you are unable to be present every morning, you commit to the practice at home and rejoin on the mornings you can.  A copy of the kriya and meditation will be provided)

3.  You arrive at 6:00am and commit to a 40 day practice of yoga and meditation and leave at 7:00am (skipping japji, the Aquarian chants and svasana with gong)

4.  You do not commit to the 40 day challenge, but you do let Nita-Rose be aware on the evening before, that you will be joining us (you can again decide to arrive at 5:30am and stay for 2.5 hours, or arrive at 6:00am and stay 90 minutes, or arrive 6:00am and stay for an hour to do the kriya and meditation)

The 40 day morning sadhana will be working with Muladhara chakra and a meditation to balance all the chakras as taught by Yogi Bhajan.

  The Kundalini Aquarian Sadhana is 2.5 hours of chanting the Japji, followed by kundalini yoga and a meditation and ending with the Aquarian mantras.  We conclude with a savasana while the Gong is played. 

 

 

 

Chakra Yoga classes are designed for beginners new to the the chakra system.  In these classes you will be receiving the full yogic experience of opening the body, mind and heart. 

YOGA FOR THE ROOT CHAKRA STARTS APRIL 30TH

Our yoga classes explore the 7 main energy centers in the body called "chakras"

Each series of 8 classes focuses on one chakra.  Our first 8 classes are offered at an introductory rate of $10.00 per class ($80.00 for the package of 8 classes) and will begin with the first chakra the root/muladhara.

Each class is 90 minute; semi-private workshop limited to 5 students and each class in the series of 8 classes builds upon each other.  It is important to attend all 8 classes where possible. 

Within each class we explore the art of asana (body postures) for physical well being; pranayama (breathing techniques) to strengthen the lungs and purify the blood along with meditation and mantra for mental and emotional well being

Classes will include various forms of yoga including Unnata Aerial Yoga, Hatha Yoga, Yin Yoga, Kundalini Yoga and Laugh-a-Yoga, Modo Yoga, depending on what chakra is being focused on. 

All classes are professionally sequenced for that chakra.

 An exciting addition to the yoga class is the aerial silk hammock which is used as a prop to assist you in the yoga postures.  With the use of a silk hammock you are able to relax and realign the body, center the mind and uplift the spirit. Nita-Rose, your aerial yoga instructor, will help guide you into an experience of refined strength, release of chronic held tension, opening of the energetic flow, and a deep awareness of breath, body and bandhas.

Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”

Unnata Aerial Yoga was born of founder Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance.

Unnata®. Real Yoga. Elevated.

All yoga classes are held in the Tara Temple, a private home studio located in a separate building behind our house in Anderson Township. 

 

Unnata Aerial Yoga from Unnata Aerial Yoga on Vimeo.

"UNNATA and UNNATA YOGA & Design are trade-marks of Unnata LLC used under license"

ABOUT YOUR INSTRUCTOR:

Nita-Rose is a trained and certified yoga teacher for the following:

Unnata Aerial Yoga - founder Michelle Dortignac (Trained in Montana and Charlestown)

Hatha Yoga - Paramahansa Yogananda (trained at Ananda Village Ashram, Sacramento)

Kundalini Yoga - Yogi Bhajan (Trained with Darshan Kaur in Cincinnati, Ohio)

Laugh-a-Yoga - (Trained with Bharata Wingham at Yogaville Ashram, New York)

Modo Hot Yoga (Trained in Nicaragua with the founders of Moksha/Modo Yoga)

Chakra Yoga Intensive (Trained in Sedona at the 7 Centers Yoga Arts Ashram with  

                                        Sraddhasagar)

Chakra Yoga (Trained with Anodea Judith)

ChakraDance (Trained with Natalie Southgate of ChakraDance)

 

Nita-Rose is the daughter of a yoga and meditation teacher and owes her love for yoga

and meditation to her beloved Mother, Maria-Rose.