Home
Yoga & Chi Lel
About Nita-Rose
An Introduction
Gift Certificates
Standard Massages
Premier Massage
Bamboo Fusion
Body Treatment
Deep Tisse / Stretch
Hawaiian - Lomi Lomi
Hot Rock
Pregnancy
Reiki Healing Touch
Chakra Dance
Labyrinth Walks
Soul Collage
Tara Meditation
Tarot Reading



 

CHAKRA YOGA IN THE TARA TEMPLE STUDIO

AT THE PRIVATE SPA

Art by Melina Del Mar

HEART CHAKRA YOGA FOR BEGINNERS STARTS FEBRUARY 9TH, 2017

8 SEMI PRIVATE, 90 MINUTE CLASSES

INTRO OFFER $80.00 FOR PACKAGE OF 8 SEMI-PRIVATE CLASSES!

AN IN-DEPTH STUDY OF YOGA

Pre-registration is required

SIGN UP NOW

$10.00/semi-private class (introductory offer)

THURSDAY FEBRUARY 9TH - MARCH 30TH 6:30 - 8:00pm

OR

SATURDAY FEBRUARY 11th - APRIL 1ST 8:00am - 9:30am

 

 

 

Chakra Yoga classes are designed for beginners new to yoga and the chakra system.  In these classes you will be receiving the full yogic experience of opening the body, mind and heart. 

YOGA FOR THE HEART CHAKRA: (An introductory series of 8 In-depth Yoga Classes for the Heart Chakra)

Class 1 - Introduction to yoga and the Heart Chakra

Class 2 - Setting the foundation: Feet, Legs and Hips

Class 3 - Building on the foundation: Shoulders, Arms and Opening the rib cage

Class 4 - Balancing.  Opening the Spine.  Rooting down to Lift up.  Freeing the Spine

Class 5 - Reviewing and connecting the pieces into an integrated sequence referred to in yoga as a "flow"

Class 6 - Refining the full flow

Class 7 - Deepening the flow

Class 8 - Reviewing, refining and integrating

Our yoga classes explore the 7 main energy centers in the body called "chakras"

Each chakra is grouped into a series of 8 classes.  Our first 8 classes are offered at an introductory rate of $10.00 per class ($80.00 for the package of 8 classes) and will explore the Heart chakra.

Each class is 90 minute; semi-private limited to 3 students

Within each class we explore the art of asana (body postures) for physical well being; pranayama (breathing techniques) to strengthen the lungs and purify the blood along with meditation and mantra for mental and emotional well being

Classes will include various forms of yoga including Unnata Aerial Yoga, Hatha Yoga, Yin Yoga, Kundalini Yoga and Laugh-a-Yoga, depending on what chakra is being focused on. 

All classes are professionally sequenced for that chakra.

 An exciting addition to the yoga class is the aerial silk hammock which is used as a prop to assist you in the yoga postures.  With the use of a silk hammock you are able to relax and realign the body, center the mind and uplift the spirit. Nita-Rose, your aerial yoga instructor, will help guide you into an experience of refined strength, release of chronic held tension, opening of the energetic flow, and a deep awareness of breath, body and bandhas.

Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”

Unnata Aerial Yoga was born of founder Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance.

Unnata®. Real Yoga. Elevated.

All yoga classes are held in the Tara Temple, a private home studio located in a separate building behind our house in Anderson Township. 

 

Unnata Aerial Yoga from Unnata Aerial Yoga on Vimeo.

"UNNATA and UNNATA YOGA & Design are trade-marks of Unnata LLC used under license"

ABOUT YOUR INSTRUCTOR:

Nita-Rose is a trained and certified yoga teacher for the following:

Unnata Aerial Yoga - founder Michelle Dortignac

Hatha Yoga - Paramahansa Yogananda

Kundalini Yoga - Yogi Bhajan

Laugh-a-Yoga - Bharata Wingham

Nita-Rose is the daughter of a yoga and meditation teacher and owes her love for yoga

and meditation to her beloved Mother, Maria-Rose.

Her training under her mother and many renowned teachers such as Zen master Thich Nhat

Hanh and Chakra expert Anodea Judith brings a depth and beauty to all the Chakra Yoga

classes.